7 tips “to be happy”

Original by Reinie, 2017

This summary note was posted on 5 September 2017, by Reinie in Personal Development #happiness, #happy

Notes from a course I had…

Be aware of your breathing
Give ourselves the right to be human and accept our emotions
Do activities every day which have a sense for us and give pleasure
Keep an eye on our mental state. Focus on what is going well
Simplify
Be conscious of the mind-body link and exercise at least 30mn a day, sleep well and eat well
Express gratitude and learn to appreciate every moment of our life

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