Notes from a course I had…
- Be aware of your breathing
- Give ourselves the right to be human and accept our emotions
- Do activities every day which have a sense for us and give pleasure
- Keep an eye on our mental state. Focus on what is going well
- Simplify
- Be conscious of the mind-body link and exercise at least 30mn a day, sleep well and eat well
- Express gratitude and learn to appreciate every moment of our life